After being unhealthy and overweight throughout her childhood, Kat reached her heaviest weight of 19 stone aged 21. She was uncomfortable in her body and in her life and knew it was time to make a change.

Over the last 5 years, she has overhauled her lifestyle, lost 8 stone of fat and taught herself about health, fitness and nutrition. She is now a qualified nutrition consultant as well as a health blogger and recipe developer and in finding her health, she also discovered her passion and her career.

She is about to set off on an adventure hiking across New Zealand, and when she returns she will be continuing her training with the College of Naturopathic Medicine, qualifying as a Nutritional Therapist and Naturopath.

Instagram handle: @khealthkitchen